Ladies First at Texas Health Huguley Fitness Center invites community members to celebrate heart health month with a class kick-off party titled, “Make Your Heart POUND”. The event will be held on Tuesday, February 23 from 6:00 – 7:00 p.m. at Texas Health Huguley Fitness Center Amphitheater.
POUND, a new full-body cardio jam session, fuses cardio, pilates, strength training, and plyometrics utilizing drumsticks for light resistance with constant upper-body motion.
The class kick-off party is free and open to all community members. Fitness center membership is not required and an adult must accompany children under the age of 18.
Registration is requested. For questions or registration, call 817-568-5480.
Light refreshments and door prizes will be provided.
This program, along with other free educational programs offered at Texas Health Huguley, invites the community to enjoy personal health by living the eight essentials of optimum health shared by the CREATION Health initiative. CREATION Health is about wellness, and wellness is being mentally fit, physically robust, spiritually vital and socially comfortable.