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Fuel Your Engine--Exercise Nutrition

Texas Health Huguley Hospital Fort Worth South’s Outpatient Dietitian, Megan Holloway, RD, LD, will share dietary tips for increasing exercise performance at the upcoming free community nutrition class, titled “Fuel Your Engine: Exercise Nutrition.”

The one-hour class will provide an in-depth description of pre, during, and post workout nutrition, perfect snack packs, hydration, and energy supplements for all levels of physical activity. Nutritional information will be provided to help beginners through endurance athletes achieve their fitness goals.

Classes will be held on Thursday, May 22 at 10:00 a.m. and 6:30 p.m. at the Texas Health Huguley Fitness Center Amphitheater. Everyone in the community is encouraged to attend and learn simple ways to change lifestyles and improve personal health.

No RSVP is required, contact 817-568-3155 to learn more.