Huguley Memorial Medical Center is proud to announce a new series of wellness programs designed for women: Ladies First.
The inaugural Ladies First event will take place on Tuesday, May 15 at 7 p.m. at the Huguley Fitness Center amphitheater. Titled “Weight a Minute - How Changing Your Lifestyle Can Change Your Life,” this entertaining evening will showcase information on every side of weight management: nutrition, exercise and health benefits.
Women are often the health care decision makers for their families, but sometimes spend more time caring for other people than themselves. This series of programs encourages women to put themselves first and is available exclusively at Huguley. As a bonus for this first-time event, women who attend will receive a free Ladies First T-shirt.
During “Weight a Minute,” an expert panel will answer questions on healthy lifestyle choices. The panel includes: Zuri Franco, M.D.
in internal medicine from Huguley Medical Associates; Megan Holloway, RD, LD, Huguley outpatient dietician
; Sheri Hayworth, water aerobics coordinator/group fitness instructor from Huguley Fitness Center
; and Janet Z. Capua, co-owner/chef from Z’s Café of Fort Worth. Topics during the discussion vary from how nutrition and exercise directly affect your health to practical and simple tips on healthy cooking.
Refreshments from Z’s Café will be served and fun door prizes will be offered. Admission is free but space is limited. Participants should RSVP for the event as soon as possible at 817-568-5480.